29 September 2015

150929

Strength
  • 15min To Find Hang Snatch 3 Rep Max
WOD
  • A)  For Time
    • 200m Run
    • 4 x Front Squats (185/135#)
    • 200m Run
    • 8 x Front Squats (185/135#)
    • 200m Run
    • 12 x Front Squats (185/135#)
  • B)  21 - 15 - 9
    • Squat Snatches (95/65#)
    • Chest 2 Bar Pull Ups
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
Copyright © 2011–2014 Humphreys CrossFit. All Rights Reserved