150930

Strength

• Jerks
• 4 x 85%, 4 x 85%, 4 x 85%, 2 x 90%, 2 x 90% Of 1 Rep Max

WOD

• A)  9 - 7 - 5
• Dead Lifts (275/185#)
• 50 x Double Unders After Each Round
• B)  21 - 15 - 9
• 200m Run Prior To Each Round
• Burpee Box Jumps
• Wall Ball Shots (20/14#)