151001

Strength

• Back Squats
• 5 x 60%, 5 x 60%, 5 x 60%, 5 x 65%, 5 x 65% Of 1 Rep Max

WOD

• 3 Rounds
• 10 x Shoulders 2 Over Heads (185/135#)
• 10 x Toes 2 Bars
• 10 x Hand Stand Push Ups
• 3min Rest
• 12 - 10 - 8 - 6 - 4 - 2
• Strict Pull Ups
• Strict Ring Dips
• Kettlebell Snatches (53/35#) (Each Arm)