- Kipping Pull Ups
- Butterfly Pull Ups
- Tabatas
- Row For Calories
- Push Presses (95/65#)
- Split Jumps
- Sumo Dead Lift High Pulls (95/65#)
- Complete All 8 Rounds Of Rowing Before Moving To Push Presses, And So On
- Score Is Total Reps For Each Station For One Total Number At The End
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