04 October 2015

151005

Strength
  • Front Squats
    • 5 x 60%, 5 x 70%, 5 x 75% Of 1 Rep Max
WOD
  • 5 RFT
    • 10 x Thrusters (75/55#)
    • 10 x Box Jumps (24/20 in)
    • 20 x Double Unders
    • 1min Rest Between Rounds
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