05 October 2015

151006

Strength
  • Shoulder Presses
    • 5 x 60%, 5 x 70%, 5 x 75% Of 1 Rep Max
WOD
  • 15min AMRAP
    • 2 x Rope Climbs
    • 20 x Wall Ball Shots (20/14#)
    • 20 x Push Presses (95/65#)
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