06 October 2015

151007

Strength
  • Over Head Squats
    • 5 x 65%, 5 x 75%, 5 x 85% Of 1 Rep Max
WOD
  • 4 RFT
    • 12 x Chest 2 Bars
    • 9 x Dead Lifts (185/135#)
    • 6 x Hang Power Cleans (185/135#)
    • 3 x Jerks (185/135#)
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