07 October 2015

151008

Strength
  • Power Cleans
    • 5 x 60%, 5 x 65%, 5 x 75% Of 1 Rep Max
WOD
  • 8min AMRAP
    • 200m Run
    • 5 x Ring Dips
    • 10 x Alternating Arm Kettlebell Snatches (53/35#)
    • 20 x Ab Mat Sit Ups
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