151009

Strength

• Snatches
• 5 x 60%, 5 x 65%, 5 x 75% Of 1 Rep Max

WOD

• 5 Rounds
• 5 x Hand Stand Push Ups
• 10 x Pull Ups
• 15 x Ring Dips
• 12 x Dead Lifts (155/105#)
• 9 x Hang Power Cleans (155/105#)
• 6 x Push Jerks (155/105#)