151016

WOD

• 75 x Double Unders
• Followed By
• 15 - 12 - 9
• Hand Stand Push Ups
• Dips
• Followed By
• 400m Run
• Followed By
• 15 - 12 - 9
• American Kettlebell Swings (53/35#)
• Box Jumps (28/24 in)
• Followed By
• 400m Run
• Followed By
• 15 - 12 - 9
• Over Head Lunges (45/25# Plate) (Each Leg)
• Toes 2 Bars

Note

• 7min Time Cap On EACH 15 - 12 - 9 Couplet