14 October 2015

151015

Strength
  • Snatches
    • 3 x 80%, 3 x 80%, 3 x 80%, 3 x 80%, 3 x 80% Of 1 Rep Max
WOD
  • 5 RFT
    • 15 x Front Squats (95/65#)
    • 400m Run
    • 10 x Chest 2 Bars
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