151014

Strength

• Front Squats
• 3 x 80%, 3 x 80%, 3 x 80%, 3 x 80%, 3 x 80% Of 1 Rep Max

WOD

• 3 RFTR (Rounds For Total Reps)
• 1min Max Effort Split Jumps
• 1min Max Effort Push Presses (95/65#)
• 1min Max Effort Burpees
• 1min Rest Between Rounds