12 October 2015

151013

Strength
  • Jerks
    • 3 x 80%, 3 x 80%, 3 x 80%, 3 x 80%, 3 x 80% Of 1 Rep Max
WOD
  • 3 RFT
    • 10 x Thrusters (135/95#)
    • 50 x Double Unders
    • 15 x Ring Dips
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