151020

Strength

• Strict Shoulder Presses
• 2 x 85%, 2 x 85%, 2 x 85%, 2 x 85%, 2 x 85% Of 1 Rep Max

WOD

• 7min AMRAP
• 10 x Hand Release Push Ups
• 20 x American Kettlebell Swings (53/35#)
• 30 x Air Squats
• 2min Rest
• 5 RNDS
• 10 x Dead Lifts (225/155#)
• 20 x Wall Ball Shots (20/14#)

Notes

• There Will Be Two Scores On One Running Clock
• Reps
• Time