151021

Strength

• Over Head Squats
• 3 x 80%, 3 x 80%, 3 x 80%, 3 x 80%, 3 x 80% Of 1 Rep Max

WOD

• 20min AMRAP
• 3 x Hang Cleans (165/115#)
• 6 x Strict Ring Dips
• 9 x Box Jumps (30/24 in)
• 30 x Double Unders