21 October 2015

151022

Strength
  • Snatches
    • 2 x 90%, 2 x 90%, 2 x 90%, 2 x 90%, 2 x 90% Of 1 Rep Max
WOD
  • EMOM For 15min
    • 6 x Sumo Dead Lift High Pulls (95/65#)
    • 40sec Hollow Hold
    • 10 x Strict Toes 2 Bars
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