22 October 2015

151023

Strength
  • Front Squats
    • 2 x 85%, 2 x 85%, 2 x 85%, 2 x 85%, 2 x 85% Of 1 Rep Max
WOD
  • For Time
    • Buy In
      • 50 x Kettlebell Snatches (53/35#)
    • Followed By
    • 3RFT
      • 10 x Clean & Jerks (165/115#)
      • 400m Run
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