151026

Strength

• Back Squats
• 2 x 90%, 2 x 90%, 2 x 90%, 2 x 90% Of 1 Rep Max

WOD

• 3 RNDS
• 2min Max Effort Wall Walks (Hand Stand Walk If Able)
• 2min Max Effort Front Rack Lunges (95/65#)
• 2min Max Effort American Kettlebell Swings (53/35#)
• 1min Rest