26 October 2015

151027

Strength
  • Push Presses
    • 2 x 85%, 2 x 85%, 2 x 85%, 2 x 85%, 2 x 85% Of 1 Rep Max
WOD
  • 10min AMRAP
    • 6 x Squat Cleans (135/95#)
    • 12 x Pull Ups
    • 24 x Double Unders
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