27 October 2015

151028

Strength
  • Clean & Jerks
    • 2 x 85%, 2 x 85%, 2 x 85%, 2 x 85%, 2 x 85% Of 1 Rep Max
WOD
  • 30 x Burpees Box Jumpovers (24/20 in)
  • 30 x Front Squats (50% Of 1 Rep Max)
  • 30 x Burpees Box Jumpovers (24/20 in)
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