28 October 2015

151029

Strength
  • Front Squats
    • 2 x 90%, 2 x 90%, 2 x 90%, 2 x 90% Of 1 Rep Max
WOD
  • For Time
    • 21 x Thrusters (95/65#)
    • 400m Run
    • 21 x Pull Ups
    • 400m Run
    • 21 x Pull Ups
    • 400m Run
    • 21 x Thrusters (95/65#)
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