29 October 2015

151030

Strength
  • Snatches
    • 1 x 85%, 1 x 85%, 1 x 85%, 1 x 85% Of 1 Rep Max
WOD
  • 3 RFT
    • 10 x Hand Stand Push Ups
    • 7 x Power Clean & Jerks (135/95#)
  • 9 - 6 - 3
    • Hang Squat Snatches (95/65#)
    • Box Jumps (28/24 in)
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