151102

WOD

• 100 x Back Squats - Tabata Style (95/65#)
• Squat For 20sec, Rest For 10sec, Continue Until Complete

Immediately Followed By

• 21 - 18 - 15 - 12 - 9 - 6 - 3
• American Kettlebell Swings (53/35#)
• Box Jumps (24/20 in)

Note

• 30min Time Cap For Entire WOD