02 November 2015

151103

Strength
  • 4 Sets Of 3 x Power Position Squat Snatches
WOD
  • For Time
    • Buy In
      • 75 x Double Unders
    • Followed By
      • 4 RNDS
        • 20 x Shoulder 2 Over Heads (95/65#)
        • 3 x Rope Climbs (15 ft)
        • 400m Run
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