151207

Strength/Skill

• Pull Ups
• Strict
• Jumping
• Kipping
• Butterfly

WOD

• Teams of 3
• 1000m Row
• 100 x Push Ups
• 100 x Wall Ball Shots (20/14#)
• 100 x Ab Mat Sit Ups
• 100 x Burpees
• 100 x Alternating Arm Dumbbell Snatches (53/35#)
• 100 x Pull Ups

Notes

• All Teams will Switch after 10 x Reps
• Teams of 2 will Reduce Row to 750m, and All Reps to 60
• Soloists will Reduce Row to 400m, and All Reps to 25