03 December 2015

151204

WOD
  • For Time
    • 20 x DL (275/185#)
    • 200m Run
    • 20 x AKBS (53/35#)
    • 200m Run
    • 20 x SDHP (95/65)
    • 200m Run
    • 20 x Alternating Army DB SN (53/35#)
    • 200m Run
    • 20 x OHS (95/65#)
    • 200m Run
    • 20 x Pull Ups
    • 200m Run

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