151203

Strength

• CLN
• 2 x 2 Power Position
• 2 x 2 Hang Position

WOD

• 3 RNDS
• 500m Row
• 12 x Hand Release Push Ups
• 50 x DU
• 1 x MU (3 x CTB & 2 x Ring Dips is Scale for 1 MU)