151202

Strength

• PP
• 3 x 80%, 3 x 85%, 3 x 90%, 3 x 80% of 1RM

WOD

• 6min AMRAP
• 400m Run
• 40 x Split Jumps
• 1min Rest
• 6min AMRAP
• 400m Run
• 30 x Hollow Rocks
• 1min Rest
• 6min AMRAP
• 400m Run
• 20 x Burpees