Humphreys CrossFit: 151201

30 November 2015

151201

Strength

15min to Establish BS 1RM

WOD

For Time

20 x Box Facing Burpee Box Jump Overs
2 x Rope Ascends
10 x OH Plate Walking Lunges (45/25#)
15 x Box Facing Burpee Box Jump Overs
2 x Rope Ascends
10 x OH Plate Walking Lunges (45/25#)
10 x Box Facing Burpee Box Jump Overs
2 x Rope Ascends
10 x OH Plate Walking Lunges (45/25#)
5 x Box Facing Burpee Box Jump Overs
2 x Rope Ascends
10 x OH Plate Walking Lunges (45/25#)

Followed By

100 x AMSU

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