29 November 2015

151130

Strength
  • 3 x 5 Strict Pull-Ups
  • 500m Row Time Trial
WOD
  • 5RFT
    • 7 x TTB
    • 14 x Wall Ball Shots (20/14#)
    • 21 x DU
    • 30sec Rest (Between Each Round)
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
Copyright © 2011–2014 Humphreys CrossFit. All Rights Reserved