- For Time
- 3 RNDS
- 7 x DL (315/215#)
- 7 x MU (14 x Ring Rows or MU Progression)
- 3 RNDS
- 21 x Wall Ball Shots (20/14#)
- 21 x TTB
- 100ft Farmer Carry w/KB (70/53#)
- 28 x Burpee Box Jump Overs (24/20")
- 100ft Farmer Carry w/KB (70/53#)
- 3 x MU (6 Ring Rows or MU Progression per MU)
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