151126

Strength

• Strict Shoulder Presses
• 3 x 75%, 2 x 80%, 2 x 90%, 2 x 80% of 1 RM

WOD

• 5 RNDS (Each round is a 3min AMRAP)
• 3 x PC (135/95#)
• 6 x Push Ups
• 9 x AS

NOTES

• 1min Rest Between Rounds
• Total Score is Total Rounds, and ONLY Full Rounds Count