Humphreys CrossFit
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Coaches' Insight
24 November 2015
151125
Strength
SN
3 x 75%, 2 x 80%, 2 x 90%, 2 x 80% of 1RM
WOD
18min AMRAP
5 x HSPU
10 x PP (95/65#)
15 x AKBS (53/35#)
50 x DU
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