23 November 2015

151124

Strength
  • Jerks
    • 3 x 75%, 2 x 80%, 2 x 90%, 2 x 80% of 1RM
WOD
  • 3 RFT
    • 10 x FR Lunges (115/75#)
    • 15 x Push Ups on the Bar
    • 20 x Wall Ball Shots (20/14#)
    • 100m Sprint
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