23 November 2015

151123

Strength
  • BS
    • 3 x 80%, 3 x 85%, 3 x 90%, 3 x 80% of 1RM
WOD
  • For Time
    • 400m Run
    • 15 x TTB
    • 20 x Thrusters (95/65#)
    • 800m Run
    • 20 x Thrusters (95/65#)
    • 15 x TTB
    • 400m Run
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