19 November 2015

151120

Strength
  • DL
    • 5 x 60%, 5 x 65%, 5 x 70%, 5 x 60% of 1RM
WOD
  • 3 RFT
    • 400m Run
    • 20 x Ring Dips
    • 20 x KB Goblet Squats (53/35#)
Ca$h Out
  • 20 x GHD Sit Ups
  • 20 x Hollow Rocks
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