151119

Strength

• SN
• 3 x 60%, 3 x 65%, 3 x 70%, 3 x 60% of 1RM

WOD

• 4 RDS
• 5 x DL (275/205#)
• 5 x Burpee Box Jumps (24/20")
• 2min Rest
• 4 RDS
• 5 x HSC (155/115#)
• 5 x Burpee Pull Ups

Note

• The Entire WOD Is On A Running Clock, But Not For Time