17 November 2015

151118

Strength
  • BS
    • 5 x 65%, 5 x 70%, 5 x 75%, 5 x 65% of 1RM
WOD
  • 3 RFT
    • 10 x PSN (135/95#)
    • 20 x Pistols (Alternating)
    • 30 x DU
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