16 November 2015

151117

Strength
  • C&J
    • 3 x 60%, 3 x 65%, 3 x 70%, 3 x 60% of 1RM
WOD
  • 4 RFT
    • 21 x Wall Ball Shots (20/14#)
    • 18 x Pull Ups
    • 15 x AKBS (53/35#)
    • 12 x HSPU
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