16 November 2015

151116

Strength
  • OHS
    • 5 x 65%, 5 x 70%, 5 x 75%, 5 x 65% of 1RM
WOD
  • 20min AMRAP
    • 6 x PC (155/105#)
    • 12 x Burpees
    • 18 x TTB
    • 200m Run
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