12 November 2015

151113

Strength
  • SNs
    • 3 x 75%, 3 x 75%, 3 x 80%, 3 x 80%, 2 x 85%, 2 x 85%, 2 x 90%, 2 x 90% 1RM
WOD
  • 6min AMRAP
    • 4 x HCs (135/95#)
    • 4 x S2Os
    • 8 x Box Jump Overs (24/20")
  • 1mi Run
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
Copyright © 2011–2014 Humphreys CrossFit. All Rights Reserved