151112

Strength

• FSs
• 3 x 75%, 3 x 75%, 3 x 80%, 3 x 80%, 2 x 85%, 2 x 85%, 2 x 90%, 2 x 90% 1RM

WOD:  "The Ghost"

• 6 RNDs
• 1min Row For Calories
• 1min Burpees
• 1min DUs
• 1min Rest