Important to note that the Fitness Annex will be open on Veteran's Day from 0800 - 2000, there will be no 0530 class, but the remaining (0900, 1015 & 1830) classes will run as usual!
Strength
- CLNs
- 3 x 75%, 3 x 75%, 3 x 80%, 3 x 80%, 2 x 85%, 2 x 85%, 2 x 90%, 2 x 90% 1RM
- 5 RFT
- 7 x DLs (225/155#)
- 30 x Air Squats
- 7 x HSPUs
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