151110

Strength

• Jerks
• 3 x 75%, 3 x 75%, 3 x 80%, 3 x 80%, 2 x 85%, 2 x 85%, 2 x 90%, 2 x 90% 1RM

WOD

• For Time
• 30 x Jumping BSs (45/35#)
• 50 x AKBS (53/35#)
• 100 x DUs
• 50 x AMSUs
• 30 x Burpees