151109

Strength

• Back Squats
• 3 x 75, 3 x 75%, 3 x 80%, 3 x 80%, 2 x 85%, 2 x 90% Of 1 Rep Max 

WOD

• 12min AMRAP
• 10 x Toes 2 Bars
• 20 x Wall Ball Shots (20/14#)
• 30 x Later Jumps Over Med Ball (Each Jump Counts As One Rep)