151106

Strength

• Front Squats
• 5 x 75%, 5 x 75%, 5 x 75%, 5 x 75%, 5 x 75% Of 1 Rep Max

WOD

• 14 x Power Snatches (95/65#)
• 14 x Step-Down Box Jumps (28/24 in)
• 14 x Power Snatches (95/65#)
• 14 x Step-Down Box Jumps (28/24 in)
• 5 x Muscle Ups
• 7 x Power Snatches (135/85#)
• 7 x Step-Down Box Jumps (28/24 in)
• 7 x Power Snatches (135/85#)
• 7 x Step-Down Box Jumps (28/24 in)
• 10 x Muscle Ups

Note

• The Scale For Each Muscle Up Is 3 x Chest 2 Bars & 2 x Ring Dips