04 November 2015

151105

Strength
  • Dead Lifts
    • 5 x 75%, 5 x 75%, 5 x 75%, 5 x 75%, 5 x 75% Of 1 Rep Max
WOD
  • 5 RFT
    • 7 x Dead Lifts (275/185#)
    • 30 x Air Squats
    • 7 x Strict Hand Stand Push Ups
Ca$h Out
  • 100 x Sit Ups
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