151209

Strength

• FS
• 3 x 70%, 3 x 80%, 2 x 85%, 2 x 80% of 1RM

WOD:  FIGHT GONE BAD

• 5 Rounds Of
• Wall Ball Shots (20/14#) (Reps)
• SDHP (75/55#) (Reps)
• Box Jumps (24/20") (Reps)
• PP (75/55#) (Reps)
• Row (Calories)

Notes

• In this WOD you move from each of the five stations after 1min.
• The clock remains running at all times.
• After the 5min round there is a 1min break allowed before repeating.
• On the call of "ROTATE" athletes must move to the next station immediately for best score.
• One point is given for each Rep, except on the C2 where one point is given for each Calorie.
• After 5 x 5min rounds are completed the final score will be tallied.