10 December 2015

151210

WOD
  • 4 RFT
    • 7 x C&J (115/105#)
    • 14 x Lying T2B
    • 21 x Jumping Air Squats
  • ANNIE
    • 50 - 40 - 31 - 21 - 10
      • DU
      • AMSU
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
Copyright © 2011–2014 Humphreys CrossFit. All Rights Reserved