151211

Strength

• 1 - 2 - 3 - 4 - 5 - 4 - 3 - 2 - 1
• Strict Pull Ups
• 3 Rounds
• 15sec L-Sit Hang
• 15sec Rest

WOD

• POWER DRILL
• 5 RFT
• 5 x HSPU
• 10 x Goblet SQ (53/35#)
• 15 x Burpees
• 20 x AKBS (53/35#)
• 25 x Wall Ball Shots (20/14#)
• 2min Rest (Between Rounds)